Marie'S Cottage Cheese Salad

Prep: 10 min Cuisine: American

A creamy, fruity cottage cheese salad combining sweet pineapple and Jell-O, perfect for light desserts or side dishes, appealing to those who enjoy fresh, tangy flavors.

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Ingredients

  • 1 cup cottage cheese
  • 1 small box Jell-O (can be sugar-free)
  • 16 oz. can crushed pineapple, drained

Instructions

  1. Sprinkle Jell-O over cottage cheese and mix well.
  2. Add drained crushed pineapple and Cool Whip.
  3. Mix everything together and chill.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and sugar-free Jell-O, which will maintain the flavor without the extra calories. If you prefer a twist, try adding chopped nuts or diced fruit for added texture. Experiment with different Jell-O flavors to find your favorite; raspberry and orange work particularly well. Remember to mix the ingredients gently to keep the cottage cheese fluffy.

Serving Suggestions

This salad makes a delightful side dish for summer barbecues or potlucks and pairs beautifully with Markie'S Pineapple Dish(Good For Brunch). Serve it chilled as a refreshing accompaniment to grilled meats or as a light dessert. Garnishing with a sprinkle of nuts or a mint leaf can elevate its presentation for special occasions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad will keep well for about 3 days, but be aware that the texture may change slightly over time as the Jell-O sets. Avoid freezing as the cottage cheese may separate once thawed. To serve leftovers, simply give it a quick stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Marie'S Cottage Cheese Salad contains roughly 132 calories, with 13g protein, 9g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 4.9g 6% DV
Carbs 9.2g 3% DV
Fiber 0.2g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 357.5mg 16% DV
Potassium 143.4mg 3% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 42.2mcg 5% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 97.6mg 8% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just make sure to finely chop it and drain any excess juice to avoid making the salad watery. Fresh pineapple adds a vibrant flavor and a firmer texture, making the salad even more refreshing.

How long should I chill the salad before serving?

Chill the salad for at least 2 hours to allow the flavors to meld together and the Jell-O to set properly. For best results, consider chilling it overnight, which will enhance the taste and texture.

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making ahead. You can prepare it a day or two before your event. Just keep it refrigerated until ready to serve, ensuring everything stays fresh and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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