Marinade For Meats

Prep: 360 min

A sweet and savory marinade with green onion, bell pepper, and soy sauce, ideal for tenderizing and flavoring meats like deer. Perfect for grilling or roasting.

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Ingredients

  • 1 cup sugar
  • 1 cup Wesson oil
  • 1 cup green onion
  • 1 cup bell pepper
  • 1 cup white onion
  • 1 cup soy sauce

Instructions

  1. Combine sugar, Wesson oil, green onion, bell pepper, white onion, and soy sauce in a bowl.
  2. Let the meat soak in the marinade for 4 to 6 hours before cooking.
  3. Use this marinade especially for deer meat to enhance flavor and tenderness.

Tips & Substitutions

For an extra flavor boost, consider adding minced garlic or ginger to the marinade. If you're short on time, let the meat marinate for at least 30 minutes, but for the best results, stick to the 4 to 6 hours recommendation. You can also substitute the Wesson oil with a flavored oil, like sesame oil, for a different taste profile.

Serving Suggestions

This marinade pairs beautifully with grilled or roasted meats, especially deer meat, making it perfect for a barbecue. Serve alongside grilled vegetables or a fresh salad to complement the rich flavors. You can also use it as a dipping sauce for grilled skewers or drizzle over rice for added taste.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have marinated meat leftovers, ensure they are cooled down before transferring to a container. To reheat, warm the meat gently in the oven or on the stovetop to maintain tenderness, avoiding high heat that can dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Meats contains roughly 133 calories, with 6g protein, 30g carbohydrates, and 1g fat. It is an excellent source of vitamin C (127% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2066mg per serving (90% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.7g 1% DV
Carbs 30.2g 11% DV
Fiber 6.6g 24% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 2065.8mg 90% DV
Potassium 662.1mg 14% DV

Vitamins & Minerals

Vitamin A 124.2mcg 14% DV
Vitamin C 114.1mg 100% DV
Calcium 80.7mg 6% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for chicken or pork?

Yes, this marinade works wonderfully with chicken and pork as well. Just adjust the marinating time according to the meat type; chicken can be marinated for 2 to 4 hours, while pork can sit for 4 to 6 hours for optimal flavor absorption.

Is it safe to reuse the marinade after marinating meat?

It's not recommended to reuse the marinade after it has been in contact with raw meat, as it can harbor bacteria. If you want to make a sauce from the marinade, set aside a portion before adding the meat, or boil the used marinade for several minutes to ensure it's safe.

What types of meats work best with this marinade?

While this marinade is fantastic for deer meat, it also enhances the flavors of beef, chicken, and pork. Each type of meat will absorb the marinade differently, so adjust marinating times accordingly to achieve the desired flavor and tenderness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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