Marinade For Round Steak

Prep: 45 min Cuisine: American

Tender round steak marinated in savory soy sauce with a touch of ginger and sweetness, perfect for grilling or broiling for a flavorful, easy meal.

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Ingredients

  • 3 lb. round steak
  • 1/2 c. soy sauce
  • 2 Tbsp. sugar
  • 1/8 tsp. ground ginger

Instructions

  1. Mix together soy sauce, sugar, and ground ginger.
  2. Marinate the steak in the mixture for 30 to 45 minutes, no longer.
  3. Broil or barbecuer the marinated steak until cooked to your desired doneness.

Tips & Substitutions

For a deeper flavor, let the steak marinate for the full 45 minutes, but no longer to avoid a mushy texture. If you don’t have soy sauce, you can substitute with tamari for a gluten-free option. Adding minced garlic or a splash of vinegar can enhance the marinade's complexity. Consider pairing with sides like Seafoam Cole Slaw for a refreshing contrast.

Serving Suggestions

Slice the steak against the grain for tenderness and serve it with grilled vegetables or a fresh salad. It pairs wonderfully with sides like Grapes 'N' Spinach Salad for a vibrant meal. For an elevated presentation, drizzle a touch of the marinade reduction over the top before serving.

Storage & Reheating

Store any leftover marinated steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of water or broth to keep it juicy. Avoid microwaving as it can make the meat tough.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Round Steak contains roughly 1234 calories, with 59g protein, 271g carbohydrates, and 4g fat. It is an excellent source of iron (140% of the Daily Value), dietary fiber (126% of the Daily Value), and protein (118% of the Daily Value). It also contributes 35g of dietary fiber toward your daily target.

1234 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 59.2g 100% DV
Total Fat 3.8g 5% DV
Carbs 270.7g 98% DV
Fiber 35.2g 100% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 223.5mg 10% DV
Potassium 4473.8mg 95% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 7mg 8% DV
Calcium 304.8mg 23% DV
Iron 25.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of meat for this marinade?

Yes, this marinade works well with other cuts like flank steak or chicken. Just adjust the marinating time according to the thickness of the meat; thinner cuts may need less time.

How can I make this marinade spicier?

For a spicy kick, add red pepper flakes or a dash of hot sauce to the marinade. You can also use a spicy soy sauce variant to enhance the heat.

Is this marinade suitable for grilling?

Absolutely! This marinade is perfect for grilling. Just ensure the grill is preheated well, and cook the steak over high heat for a nice char while maintaining juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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