Marinade From Gary'S Grill
A flavorful marinade combining pineapple juice, soy sauce, and sherry, perfect for grilling meats with a sweet and savory profile that enhances any barbecue occasion.
Ingredients
Instructions
- Mix together pineapple juice, soy sauce, sherry wine, 7-Up, lemon juice, Worcestershire sauce, sugar, and salt.
- Pour the marinade over meat (any except fish) and marinate overnight in the refrigerator.
- Place the marinated meat on the grill and cook, turning often, until done.
Tips & Substitutions
For an extra kick, add minced garlic or ginger to the marinade. If you don’t have sherry wine, rice vinegar or another mild vinegar works as a substitute. You can also replace 7-Up with lemon-lime soda or a similar citrus-flavored beverage. Marinating for more than 12 hours can enhance the flavor, but avoid marinating fish in this mixture as it may overpower the delicate taste.
Serving Suggestions
Serve the grilled meat with a side of grilled vegetables or a refreshing salad, such as Mandarin Orange Sherbet Salad for a sweet contrast. This marinade also works well for chicken, pork, or beef, making it versatile for various occasions. Pair with a light Strawberry-Grapefruit Drink to complement the flavors.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have marinated meat left, it can be stored in the fridge for 1-2 days before cooking. When reheating grilled meat, do so gently on low heat to retain moisture, or enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade From Gary'S Grill contains roughly 141 calories, with 6g protein, 33g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (34% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2577mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for fish?
This marinade is not recommended for fish due to its strong flavors, which can overwhelm the delicate taste of seafood. Instead, consider a lighter marinade with citrus and herbs for fish dishes.
How long can I marinate my meat?
For best results, marinate your meat overnight, but you can marinate for as little as 2 hours. Just be cautious with thinner cuts of meat, which may become too salty if left in the marinade for too long.
What can I serve with the grilled meat?
Pair the grilled meat with a variety of sides such as roasted vegetables, rice, or a fresh salad. For a refreshing touch, the creamy texture of Dessert Pudding can provide a delightful contrast to the savory flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).