Marinade Recipe

VeganVegetarian
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Ingredients

  • 3/4 c. oil ⓘ
  • 1/3 c. soy sauce ⓘ
  • 1/4 c. red wine vinegar ⓘ
  • 1/8 c. Worcestershire sauce ⓘ
  • 1/4 c. lemon juice ⓘ
  • 1/2 tsp. garlic powder ⓘ
  • 1/2 tsp. dry parsley ⓘ
  • 1/2 Tbsp. salt ⓘ

Instructions

  1. Whisk all ingredients together. Soak meat at least 3 hours in marinade. Can soak overnight. Will turn chicken brown in color.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 26.6g 34% DV
Carbs 36.9g 13% DV
Fiber 10.6g 38% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 11841.5mg 100% DV
Potassium 2224.8mg 47% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 40.9mg 45% DV
Calcium 104.3mg 8% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil red wine vinegar lemon juice soy sauce garlic powder parsley worcestershire sauce salt

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