Marinade Sauce For Grilled Steak

Prep: 10 min Cuisine: American

A flavorful marinade sauce with soy, olive oil, lemon and pepper salt, and garlic powder, perfect for enhancing grilled steaks with savory and tangy notes. Ideal for meat lovers.

Be the first to rate this recipe

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 teaspoon lemon and pepper salt
  • 1 teaspoon garlic powder

Instructions

  1. Pour the marinade over the steak.
  2. Marinate for 2 to 3 hours, turning occasionally.

Tips & Substitutions

For a deeper flavor, consider adding fresh herbs like rosemary or thyme to the marinade. If you're out of soy sauce, tamari or coconut aminos are excellent alternatives. Adjust the garlic powder to your taste, or use minced garlic for a fresher kick. This marinade also works well for chicken or veggies, making it versatile for quick meals like Quick Bar Cookies.

Serving Suggestions

Serve the grilled steak with a side of roasted vegetables or a fresh salad for a balanced meal. Pair it with a tangy sauce or chimichurri for extra flavor. This dish complements well with sides like Vegetable Toss or Calico Corn Relish, adding a burst of color and flavor to your plate.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover marinated steak, wrap it tightly in plastic wrap or foil and refrigerate; it should be consumed within 3 days. To reheat, gently warm on the grill or in a skillet over low heat to maintain tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade Sauce For Grilled Steak contains roughly 61 calories, with 3g protein, 11g carbohydrates, and 1g fat.

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.4g 2% DV
Carbs 11g 4% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 94.3mg 4% DV
Potassium 184.6mg 4% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 12.1mg 1% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I marinate the steak overnight?

Yes, marinating the steak overnight is a great option for enhancing the flavor. Just be cautious not to exceed 24 hours, as the acidity in the marinade can start to break down the meat's texture, making it mushy.

What type of steak is best for this marinade?

Tender cuts like ribeye, sirloin, or flank steak work beautifully with this marinade. These cuts can absorb the flavors well and remain juicy when grilled, providing an enjoyable dining experience.

Can I use this marinade for other proteins?

Absolutely! This marinade is versatile and works well with chicken, pork, or even firm tofu for a vegetarian option. Just adjust marinating times according to the protein to achieve the best flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →