Marinated Artichokes

Prep: 120 min Cuisine: Mediterranean

Marinated artichokes offer a tangy, savory flavor with hints of garlic, parsley, and anchovy, making them a perfect appetizer or snack. Their rich, complex taste pairs well with crackers and can be prepared ahead for convenience, ideal for gatherings or casual entertaining.

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Ingredients

  • 3 cans artichokes, rinsed and quartered
  • 3 cans anchovy filets, chopped
  • 3 bunches green onions, chopped fine
  • small amount parsley, chopped
  • 1 pt. olive oil or enough to cover ingredients
  • garlic (if desired)

Instructions

  1. Mix all ingredients and allow to marinate for at least 2 hours.
  2. Serve with crackers.
  3. Better if made 1 or 2 days ahead.

Tips & Substitutions

For a deeper flavor, consider adding a splash of lemon juice or red wine vinegar to the marinade. Fresh herbs like dill or basil can be used instead of parsley for a different taste. If you prefer, replace anchovy filets with capers for a vegetarian option. Allowing the artichokes to marinate for a full day enhances the flavors significantly, similar to how Marinated Shrimp And Artichokes develops richness over time.

Serving Suggestions

Serve the marinated artichokes with a selection of crackers, bread, or as a topping on bruschetta. They also pair wonderfully with charcuterie boards or Mediterranean recipes, offering a tangy contrast to cheeses and meats. For a light meal, consider serving them alongside Codfish Cakes or in a salad.

Storage & Reheating

Store marinated artichokes in an airtight container in the refrigerator. They will keep well for up to a week. The flavors will continue to deepen as they sit. If you find the mixture too thick after refrigeration, stir in a little olive oil to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Artichokes contains roughly 578 calories, with 19g protein, 84g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (72% of the Daily Value), protein (37% of the Daily Value), and iron (30% of the Daily Value). Note that it is relatively high in sodium, at 1532mg per serving (67% of the Daily Value).

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 21.9g 28% DV
Carbs 83.6g 30% DV
Fiber 20.1g 72% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1531.5mg 67% DV
Potassium 983.3mg 21% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 95.8mg 7% DV
Iron 5.5mg 30% DV
Diet fit High-fiber
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh artichokes instead of canned?

Yes, you can use fresh artichokes, but they require more preparation. You will need to clean, cook, and cool them before marinating. Canned artichokes offer convenience and consistency, making them a popular choice for this recipe.

How long can I marinate these artichokes?

For the best flavor, marinate the artichokes for at least 2 hours, but they are even better if left for 1 or 2 days. This allows the flavors to blend beautifully, making them an excellent make-ahead option for gatherings.

What kind of olive oil should I use?

A good quality extra virgin olive oil is recommended for the best flavor. However, if you prefer a milder taste, a light olive oil can also work. Avoid using flavored oils, as they may overpower the marinated artichokes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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