Codfish Cakes

Name: Codfish Cakes
Prep time: 8 h
Cook time: 15 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 3 lb boneless codfish; 1 1/2 Tbsp shortening; 1 medium-sized onion, diced; 1/2 tsp hot pepper; 2 cloves garlic, diced; 1/2 c water; 2 c flour; 3 eggs

Seafood

Prep: 480 min Cook: 15 min Serves: 6 Cuisine: Mediterranean

Codfish Cakes are savory, golden-brown patties made from tender, flaked cod mixed with onions, garlic, and spices. Crispy on the outside and tender inside, they make a flavorful appetizer or main dish perfect for seafood lovers and those seeking a comforting, hearty meal.

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Ingredients

3 lb boneless codfish ⓘ
1 1/2 Tbsp shortening ⓘ
1 medium-sized onion, diced
1/2 tsp hot pepper ⓘ
2 cloves garlic, diced ⓘ
1/2 c water ⓘ
2 c flour ⓘ
3 eggs ⓘ

Instructions

Soak the codfish overnight.
Drain off the water from the codfish.
Run the codfish through a meat grinder or chop in a food processor with the diced onion and garlic.
Mix the processed codfish with eggs, flour, hot pepper, water, and other ingredients.
Drop spoonfuls of the mixture into hot shortening or cooking oil.
Fry until golden brown on both sides.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 35.4g 45% DV

Carbs 74.6g 27% DV

Fiber 8.2g 29% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 304.8mg 13% DV

Potassium 550.5mg 12% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.1mcg

Calcium 188.5mg 15% DV

Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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