Scallops With Tomatoes(Microwave)
Juicy scallops paired with fresh tomatoes and fragrant herbs create a vibrant, quick Mediterranean-inspired dish. Perfect for seafood lovers seeking a healthy, flavorful meal. The microwave preparation makes it convenient without sacrificing taste, ideal for a speedy weeknight dinner or light lunch.
Ingredients
Instructions
- Pat scallops dry with paper towels.
- Place scallops, minced onion, sherry wine, tomato paste, diced tomatoes, and sliced green onion in a microwaveproof 1-quart casserole.
- Toss together until well mixed. Cover with lid or vented plastic wrap.
- Microwave on High for 3 1/2 to 4 minutes or until scallops are opaque, stirring once halfway through.
- Sprinkle with freshly ground pepper and crumbled Feta cheese. Toss to combine.
- Spoon over cooked rice in deep bowls and serve.
Nutrition & Diet Analysis (per serving)
328
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).