Fried Soft Shell Crabs

Prep: 60 min Cook: 20 min Serves: 6 Cuisine: American

Crispy fried soft shell crabs with a light batter, perfect for seafood lovers seeking a flavorful, crunchy dish served with lemon and parsley for added zest.

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Ingredients

  • 6 soft shell crabs
  • 1 egg
  • 1 cup milk
  • 1 cup flour
  • salt and pepper to taste
  • lemon slices
  • chopped parsley

Instructions

  1. Remove the soft feelers or "dead man" under each side of the shell.
  2. Remove eyes, mouth, and sandbag under the mouth of each crab.
  3. Wash crabs well in cold water and dry on paper towels.
  4. Mix milk and egg; season with salt and pepper.
  5. Soak crabs in this mixture for one hour.
  6. Roll the crabs in flour.
  7. Fry in deep fat fryer for 20 minutes or until reddish brown.
  8. Garnish with lemon slices and chopped parsley.
  9. Serve with tartar sauce.

Tips & Substitutions

For the best flavor, use fresh soft shell crabs and ensure they are cleaned properly. If you don't have milk, you can substitute with buttermilk for a richer taste. Instead of flour, try using cornmeal for a crunchier coating. Keep the oil temperature steady at around 350°F to avoid greasy crabs. For a twist, add some Old Bay seasoning to the flour.

Serving Suggestions

Fried soft shell crabs are delicious served on a bed of greens with a squeeze of fresh lemon juice. Pair them with a zesty tartar sauce and a side of coleslaw for a refreshing crunch. They also go well with dishes like Lemon Herb Fish Fillets or a light pasta salad for a complete meal.

Storage & Reheating

Store any leftover fried soft shell crabs in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10 minutes to maintain their crispiness. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Soft Shell Crabs contains roughly 185 calories, with 5g protein, 38g carbohydrates, and 1g fat. It is a good source of iron (14% of the Daily Value) and protein (10% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.1g 1% DV
Carbs 38.4g 14% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 353.1mg 15% DV
Potassium 142.5mg 3% DV
Cholesterol 21.6mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 30.1mg 2% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I ensure the crabs stay crispy after frying?

To keep your fried soft shell crabs crispy, avoid stacking them after frying. Place them on a wire rack instead of paper towels, which can trap steam and make them soggy. Serve immediately after frying for the best texture.

Can I use frozen soft shell crabs for this recipe?

Yes, you can use frozen soft shell crabs, but it's important to thaw them completely and pat them dry before cooking. This will help achieve a better texture and prevent excess moisture from affecting the frying process.

What can I serve with fried soft shell crabs?

Fried soft shell crabs pair nicely with a variety of sides. Consider serving them with a refreshing salad, crispy fries, or a tangy coleslaw. You can also serve them alongside a seafood dish like Baked Tuna Balls for a delightful seafood feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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