Lemon Herb Fish Fillets

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Tender fish fillets infused with lemon and herbs, perfect for a quick, flavorful meal that suits seafood lovers and those seeking a healthy, light dish.

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Ingredients

  • 1 lb. fish fillets (sole, haddock, halibut, or flounder)
  • 1/4 cup margarine
  • 2 tablespoons lemon juice
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon parsley
  • 1/4 teaspoon dill weed
  • paprika

Instructions

  1. Melt margarine in a cup on Medium-high (70%) power in the microwave for 1 minute.
  2. Add lemon juice, garlic salt, parsley, and dill weed to the melted margarine.
  3. Pat the fish fillets with paper towels to remove excess moisture.
  4. Arrange the fillets in a dish with the thickest part toward the outside of the dish.
  5. Pour the margarine mixture over the fillets.
  6. Cover the dish with wax paper.
  7. Microwave on High for 6 to 8 minutes or until the fish flakes when touched with a fork.
  8. Let stand for 3 minutes.
  9. Sprinkle with paprika before serving.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 27.4g 35% DV
Carbs 27.4g 10% DV
Fiber 17.4g 62% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1217.8mg 53% DV
Potassium 2498mg 53% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 715.3mcg 79% DV
Vitamin C 58.7mg 65% DV
Vitamin D 0.4mcg 2% DV
Calcium 214mg 16% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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