Crab Meat Casserole Supreme
Crab Meat Casserole Supreme is a rich, creamy dish combining tender crab meat with a savory sauce, topped with cheese and breadcrumbs, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Make a sauce by melting butter, then stirring in flour, milk, and Worcestershire sauce until smooth and thickened.
- Combine the remaining ingredients: crab meat, minced onion, chopped green peppers, mustard, beaten eggs, sugar, salt, and pepper.
- Add the prepared sauce to the mixture and stir well.
- Pour the mixture into a greased casserole dish.
- Sprinkle bread crumbs, grated cheese, and a dash of paprika on top.
- Bake at 350°F for 20 to 25 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the sauce. If you don't have crab meat, you can substitute with cooked shrimp or lobster. For a gluten-free version, use cornstarch instead of flour and gluten-free bread crumbs. Adjust the seasonings according to your taste preferences, especially with the Worcestershire sauce, as some brands can be saltier than others.
Serving Suggestions
This Crab Meat Casserole Supreme pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For a comforting side, consider serving it with mashed potatoes or rice pilaf. A glass of crisp white wine or iced tea complements the dish well, enhancing the seafood flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat Casserole Supreme contains roughly 1105 calories, with 18g protein, 99g carbohydrates, and 71g fat. It is an excellent source of vitamin C (53% of the Daily Value), iron (41% of the Daily Value), and protein (35% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1603mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and refrigerate it before baking. Just be sure to cover it tightly with plastic wrap or aluminum foil. When ready to bake, remove the cover and add an extra 5-10 minutes to the baking time to ensure it's heated through.
What type of crab meat should I use?
For the best flavor, opt for lump crab meat or backfin crab meat. Canned crab meat is convenient but may not have the same quality. If using fresh crab, ensure it is cooked and picked clean before adding it to the casserole.
Can I freeze the crab casserole?
Yes, you can freeze the unbaked casserole. Prepare it completely, then cover it well and freeze for up to 2 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed. Note that freezing may slightly alter the texture of the crab.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).