Marinated Catfish Fillets

Prep: 180 min Cook: 10 min Serves: 4 Cuisine: American

Crispy marinated catfish fillets with a flavorful mustard and milk marinade, perfectly fried to achieve a crunchy exterior and moist interior, ideal for seafood lovers.

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Ingredients

  • 2 lb. catfish fillets
  • 4 tsp. mustard
  • 1/2 c. canned milk
  • salt to taste
  • pepper to taste

Instructions

  1. Marinate fillets for 2 to 3 hours in mustard, canned milk, salt, and pepper mixture.
  2. Roll fillets in cornmeal.
  3. Fry in hot skillet with 1 inch of grease until light golden brown.
  4. Ensure not to overcook as catfish fries quickly.
  5. Serve when crispy outside and moist inside.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4.2g 5% DV
Carbs 38.4g 14% DV
Fiber 2.8g 10% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9834mg 100% DV
Potassium 204.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 178.8mcg 20% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 139.3mg 11% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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