Pasta Delight

Seafood
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful pasta dish with tuna, fresh vegetables, and Italian dressing, perfect for a light summer lunch or dinner, appealing to those who enjoy fresh, tangy flavors.

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Ingredients

  • 1 package egg noodles ⓘ
  • 1 can tuna in water ⓘ
  • 2 fresh tomatoes ⓘ
  • 1 green bell pepper ⓘ
  • 1/2 red onion ⓘ
  • 1 teaspoon garlic seasoning ⓘ
  • 1/2 cup Italian dressing ⓘ

Instructions

  1. Boil egg noodles in water until tender.
  2. Mix tuna, chopped tomatoes, chopped green bell pepper, red onion, and garlic seasoning in a bowl.
  3. Add the cooked noodles to the tuna mixture.
  4. Pour Italian dressing over the mixture and toss lightly.
  5. Serve with garlic toast and enjoy a fresh summer meal.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 10.3g 13% DV
Carbs 24.4g 9% DV
Fiber 2g 7% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 463.5mg 20% DV
Potassium 229.5mg 5% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV
Vitamin C 29mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 28.3mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing green bell pepper tomato tuna egg noodles garlic red onion

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