Peter'S Pot
Peter's Pot is a hearty seafood casserole combining shrimp, crab, tuna, rice, and creamy mushroom sauce, ideal for family dinners and seafood lovers seeking comfort food.
Ingredients
- 1 can deveined shrimp ⓘ
- 1 can crab meat ⓘ
- 1 can tuna
- 4 hard-boiled eggs, chopped ⓘ
- 3 cups cooked rice
- 1 1/2 cups milk ⓘ
- 1 1/2 cups mayonnaise ⓘ
- 1 can mushroom soup
- 1 tablespoon onion flakes ⓘ
- 1 tablespoon parsley flakes ⓘ
- 1 teaspoon seafood seasoning ⓘ
- 1/2 cup shredded almonds ⓘ
- 1 1/4 cups chopped celery ⓘ
Instructions
- Drain the seafood (shrimp, crab meat, tuna).
- Combine all ingredients in a large casserole dish.
- Cover and bake in a moderate 350°F (175°C) oven for 1 hour.
Tips & Substitutions
For a creamier texture, consider substituting half of the mayonnaise with Greek yogurt. If you prefer a lighter dish, you can use low-fat milk or a milk alternative instead of regular milk. Feel free to add additional vegetables like bell peppers or peas for extra color and nutrition. This dish can also be made ahead of time and stored in the fridge before baking.
Serving Suggestions
Peter's Pot is delicious when served warm, garnished with fresh parsley. Pair it with a simple green salad or crusty bread for a complete meal. For a delightful seafood-themed dinner, consider serving alongside Asparagus Shrimp Salad or Tuna Layer Salad for a refreshing contrast.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Peter'S Pot contains roughly 658 calories, with 27g protein, 71g carbohydrates, and 32g fat. It is an excellent source of protein (54% of the Daily Value), iron (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of canned?
Absolutely! If you prefer fresh seafood, you can use cooked shrimp, crab meat, and tuna. Just ensure that they are properly seasoned and cooked before adding them to the casserole. This can enhance the overall flavor and texture of the dish.
Is there a gluten-free option for this recipe?
Yes, you can make this recipe gluten-free by ensuring that the mushroom soup used is labeled as gluten-free. Additionally, check the seafood and any seasonings for hidden gluten. This way, you can enjoy a delicious version of Peter's Pot that accommodates gluten sensitivities.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a splash of hot sauce into the mixture. You can also use a spicier seafood seasoning or add crushed red pepper flakes to taste. Adjust the spice level to your liking for a more vibrant flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).