Marinated Chicken Kabobs
Juicy marinated chicken kabobs with vibrant bell peppers and onions, perfect for grilling lovers seeking bold flavors and easy-to-make outdoor or indoor dishes.
Ingredients
Instructions
- Stir together the dressing mix, lemon juice, and oil.
- Pour the marinade over the chicken and vegetables; toss to coat evenly.
- Cover and refrigerate for 3 hours to marinate.
- Thread the marinated chicken and vegetables onto skewers.
- Broil the skewers 3 inches from the heat for 16 minutes or until cooked through, turning frequently.
- Discard any remaining marinade after cooking.
Tips & Substitutions
For even more flavor, consider adding garlic or herbs like rosemary or thyme to the marinade. If you don’t have lemon juice, lime juice can be a great substitute. You can also use chicken thighs for extra juiciness. Make sure to soak wooden skewers in water for at least 30 minutes to prevent burning while broiling.
Serving Suggestions
Serve the kabobs with a side of rice or a fresh salad for a complete meal. They pair beautifully with a light yogurt sauce or tzatziki for added creaminess. Consider serving alongside grilled corn or a warm pita to create a delightful summer feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs in an oven at 350°F for about 10-15 minutes, turning occasionally, until warmed through. You can also use a microwave, but be cautious not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Chicken Kabobs contains roughly 703 calories, with 6g protein, 41g carbohydrates, and 59g fat. It is a good source of protein (13% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for the kabobs?
Absolutely! Zucchini, mushrooms, or cherry tomatoes make great additions or substitutes. Just try to keep them similar in size for even cooking.
How long can I marinate the chicken?
While 3 hours is ideal, you can marinate the chicken overnight for even deeper flavor. Just be cautious not to exceed 24 hours, as the acidity can start to break down the chicken too much.
Can I grill these kabobs instead of broiling?
Yes, grilling is a fantastic option! Preheat your grill and cook the kabobs over medium heat, turning occasionally, until the chicken is fully cooked and has nice grill marks, about 10-15 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).