Mark'S Chicken

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy chicken strips cooked with onions and seasoned with paprika and cayenne, finished with creamy sour cream, making a flavorful dish perfect for quick weeknight dinners.

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Ingredients

  • 3 to 4 medium skinless chicken breasts
  • 1 egg
  • 1/2 cup milk
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1/2 cup Italian seasoned bread crumbs
  • 1/2 package shredded Mozzarella cheese
  • 1 1/2 pounds skinless boneless chicken breasts or cut-up boneless chicken pieces
  • 1 medium onion
  • 2 tablespoons oil
  • 1 cup sour cream
  • 2 tablespoons paprika

Instructions

  1. Cut the chicken crosswise into strips about 1/2 inch wide and thinly slice the onion.
  2. Heat the oil in a large frying pan.
  3. Add the sliced onion to the pan.
  4. Cook over medium heat, stirring occasionally until the onion is translucent, about 3 minutes.
  5. Push the onion to one side of the pan.
  6. Add the chicken strips and cook, stirring until the chicken begins to brown, about 3 minutes.
  7. Reduce the heat to medium.
  8. Combine the sour cream and paprika in a bowl.
  9. Stir the sour cream mixture into the chicken and onion in the pan.
  10. Season with salt and black pepper to your liking.
  11. Heat through without allowing the sauce to boil.
  12. Serve immediately, preferably over quick-cooking rice.

Tips & Substitutions

For added flavor, marinate the chicken strips in the egg and milk mixture for 30 minutes before cooking. If you don't have Italian seasoned bread crumbs, you can use plain bread crumbs mixed with dried herbs like oregano and basil. To enhance the creaminess, consider adding a splash of lemon juice to the sour cream mixture. This dish can also be made with turkey for a leaner option.

Serving Suggestions

Serve Mark's Chicken over quick-cooking rice for a satisfying meal. It pairs beautifully with a side of steamed vegetables or a crisp green salad. You could also serve it with garlic bread for a comforting experience. For a complete dinner, consider following it up with a light dessert or browse more American recipes for inspiration.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of milk or chicken broth to keep it moist. Stir occasionally until heated through. Avoid microwaving as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Mark'S Chicken contains roughly 1697 calories, with 31g protein, 152g carbohydrates, and 121g fat. It is an excellent source of vitamin A (245% of the Daily Value), dietary fiber (121% of the Daily Value), and iron (106% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1697 kcal 85% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 120.9g 100% DV
Carbs 151.5g 55% DV
Fiber 33.9g 100% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2480mg 53% DV
Cholesterol 95.9mg 32% DV

Vitamins & Minerals

Vitamin A 2203.1mcg 100% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 557.6mg 43% DV
Iron 19.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the sour cream in this recipe?

Yes, you can substitute sour cream with Greek yogurt for a healthier option. It will provide a similar tanginess and creaminess. If you're looking for a dairy-free alternative, consider using coconut cream or a plant-based sour cream.

What can I use instead of paprika?

If you don't have paprika on hand, you can use smoked paprika for a deeper flavor or cayenne pepper for more heat. Alternatively, a mix of chili powder and a pinch of cumin can also add a nice depth to the dish.

How can I make this dish spicier?

To increase the heat, consider adding more cayenne pepper or including diced jalapeños or crushed red pepper flakes while cooking. You can also serve the dish with a spicy hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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