Marinated Cold Vegetable Salad
A refreshing chilled vegetable salad featuring sweet corn, tender peas, crunchy celery, and bell peppers, perfect for light summer meals or as a side dish.
Ingredients
Instructions
- Drain the can of white Shoe Peg corn, small lima beans, and LeSueur peas.
- Chop the green bell pepper, celery, and onion finely.
- Mix all the drained vegetables with the chopped peppers, celery, and onion.
Tips & Substitutions
For a more vibrant salad, consider adding diced cucumbers or cherry tomatoes. If you prefer a tangy flavor, a splash of vinegar or lemon juice can enhance the dish. Substitute fresh peas for canned ones, or try other beans like black beans or chickpeas for variety. Use fresh herbs like parsley or dill for added flavor.
Serving Suggestions
Serve this salad chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with Sangria Punch(Nonalcoholic) or grilled meats. Consider adding it to a buffet spread or as part of a light lunch, complemented with crusty bread or a vegan recipe for a complete meal.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. To refresh the salad, give it a quick stir before serving. Avoid freezing as the texture of the vegetables may change.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Cold Vegetable Salad contains roughly 152 calories, with 5g protein, 25g carbohydrates, and 5g fat. It is an excellent source of vitamin C (94% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, frozen vegetables can be a great alternative for this salad. Just make sure to thaw and drain them thoroughly before mixing to avoid excess moisture. Frozen peas, corn, and lima beans will also retain their flavor and texture well.
How can I make this salad more filling?
To make the salad more substantial, consider adding cooked quinoa or couscous. You could also mix in diced avocado or chickpeas for extra protein and healthy fats, making it a complete meal option.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep as the flavors develop over time. Just keep the dressing separate until you're ready to serve for the freshest taste. It can last in the fridge for several days, making it an easy grab-and-go option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).