Marinated Green Beans And Shrimp

Prep: 30 min Cook: 20 min Serves: 4 Cuisine: American

A tangy and savory marinated green beans and shrimp dish, perfect for seafood lovers and gatherings, offering bold flavors with garlic, onion, and a sweet-vinegar marinade.

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Ingredients

  • 2 cans French-cut green beans
  • 1 large onion
  • 1 cup sugar
  • 1 cup cider vinegar
  • 1/2 cup cooking oil
  • 1 teaspoon salt
  • 1 pound shrimp
  • 2 cloves garlic

Instructions

  1. Wash and drain the green beans.
  2. Boil the shrimp with shrimp boil, peel and set aside.
  3. Combine sugar, salt, cider vinegar, and cooking oil; bring to a boil.
  4. Layer the drained green beans, onion rings, and cooked shrimp in a deep bowl.
  5. Pour the hot marinade mixture over the layered ingredients.
  6. Insert 2 cloves of garlic on toothpicks into the beans.
  7. Remove the garlic before serving.
  8. Cover and marinate in the refrigerator for 24 hours before serving.

Tips & Substitutions

For a slightly different flavor, consider using fresh green beans instead of canned; just blanch them briefly before adding. You can substitute olive oil for cooking oil for a healthier option. If you're short on time, pre-cooked shrimp can be used, but make sure to adjust the marinating time accordingly to avoid overcooking. This dish works exceptionally well alongside other seafood recipes.

Serving Suggestions

This dish is perfect as a side at barbecues or family gatherings. Serve it chilled as part of a seafood platter, or pair it with grilled chicken for a complete meal. It also complements light pasta dishes beautifully, like Broccoli And Shrimp Fritters(Low-Fat). Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. When ready to enjoy, you can serve it cold or gently reheat in a pan over low heat to maintain the shrimp's tenderness without overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Green Beans And Shrimp contains roughly 1015 calories, with 21g protein, 120g carbohydrates, and 53g fat. It is an excellent source of vitamin C (85% of the Daily Value), dietary fiber (53% of the Daily Value), and protein (42% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1624mg per serving (71% of the Daily Value).

1015 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 53.4g 68% DV
Carbs 119.5g 43% DV
Fiber 14.8g 53% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1623.7mg 71% DV
Potassium 802.3mg 17% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 380.7mcg 42% DV
Vitamin C 76.1mg 85% DV
Vitamin D 0.3mcg 1% DV
Calcium 126.5mg 10% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just ensure they are fully thawed and drained before adding them to the dish. This will help retain the texture and flavor during marination.

How long can I marinate the green beans and shrimp?

While the recipe suggests 24 hours for optimal flavor, you can marinate for as little as 4 hours if you're short on time. However, longer marination allows the flavors to penetrate more deeply.

What can I serve with marinated green beans and shrimp?

This dish pairs well with a variety of options. Consider serving it alongside a light salad, grilled meats, or even as a topping for a fresh baguette. It’s versatile enough to complement many meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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