Marinated Shrimp Salad

Prep: 15 min Serves: 4 Cuisine: American

A vibrant and refreshing shrimp salad marinated in a tangy vinaigrette, featuring fresh herbs and crisp red onions. Perfect for warm weather gatherings or quick lunches, its bold flavors and chilled presentation make it a crowd-pleaser for seafood lovers and salad enthusiasts alike.

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Ingredients

  • 1/2 c. white wine vinegar
  • 1/2 c. olive oil
  • 6 green onions, chopped
  • 2 Tbsp. fresh parsley, chopped
  • 1 Tbsp. garlic salt
  • 2 tsp. dried basil leaves, crushed
  • 1/2 tsp. ground black pepper
  • 1 1/2 lb. large shrimp, cooked, peeled and deveined
  • 1/2 red onion, thinly sliced

Instructions

  1. In a blender or food processor, process vinegar, oil, green onions, parsley, garlic salt, basil, and black pepper until well blended.
  2. In a medium bowl, combine cooked, peeled, and deveined shrimp with sliced red onion.
  3. Pour the vinaigrette over the shrimp mixture and stir until well coated.
  4. Refrigerate for 8 hours or overnight to allow flavors to blend.
  5. Serve chilled.

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of white wine vinegar. If you're short on time, marinating for just 2-3 hours can still yield great results. Fresh herbs can enhance the dish; try adding dill or cilantro for a different twist. This recipe pairs beautifully with Fish Almondine for a complete seafood meal.

Serving Suggestions

Serve the marinated shrimp salad chilled as an appetizer or light main dish. It pairs wonderfully with crusty bread or crackers. For a complete meal, consider serving it alongside a side of pasta salad or a fresh green salad. This dish also complements well with other seafood recipes like Crabmeat Bites or Crawfish Dip.

Storage & Reheating

Store any leftover marinated shrimp salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, but the shrimp may become slightly softer. Avoid reheating this dish, as it is best enjoyed cold. Serve it on a bed of greens for a refreshing lunch.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Shrimp Salad contains roughly 287 calories, with 11g protein, 36g carbohydrates, and 15g fat. It is an excellent source of vitamin C (63% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (45% of the Daily Value). It also contributes 13g of dietary fiber toward your daily target.

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 14.6g 19% DV
Carbs 35.9g 13% DV
Fiber 12.8g 46% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 152mg 7% DV
Potassium 1208.8mg 26% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 57.1mg 63% DV
Calcium 433.1mg 33% DV
Iron 8.1mg 45% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely and drain any excess water before marinating. This ensures the flavors of the vinaigrette adhere properly to the shrimp.

How long should I marinate the shrimp?

For optimal flavor infusion, marinate the shrimp for at least 8 hours or overnight. However, if you're short on time, even a few hours can improve the taste.

What can I substitute for olive oil?

If you prefer a different flavor, avocado oil or a neutral oil like canola can work as substitutes for olive oil. However, using olive oil will enhance the Mediterranean flavor profile of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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