Ingrid'S Mediterranean Sea
A vibrant Mediterranean salsa with ripe tomatoes, olives, artichokes, and spicy jalapenos, perfect for serving over omelets, chicken, or seafood to add fresh, bold flavors.
Ingredients
Instructions
- Drain the diced tomatoes and save 1/4 cup of their juice.
- Combine the tomatoes, saved juice, red onion, olives, artichoke hearts, jalapeno, and garlic in a bowl.
- Add 1 tablespoon of artichoke marinade and mix well.
- Serve the salsa over omelets, chicken, seafood, or your preferred dishes.
Tips & Substitutions
For a touch of sweetness, consider adding a diced bell pepper or a spoonful of honey to balance the acidity of the tomatoes. If you prefer less heat, remove the seeds from the jalapeno before adding it. Fresh herbs like parsley or basil can enhance flavor and freshness. This salsa can also be used as a topping for Mediterranean recipes like grilled fish.
Serving Suggestions
This vibrant salsa pairs beautifully with omelets, grilled chicken, or seafood dishes. Serve alongside 7 Calorie Pita Chips for a crunchy contrast. You can also spoon it over roasted vegetables or use it as a topping for baked potatoes for a Mediterranean-inspired twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, making it even tastier. To reheat, gently warm in a saucepan over low heat, stirring occasionally. This dish can also be enjoyed cold, straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Ingrid'S Mediterranean Sea contains roughly 157 calories, with 9g protein, 27g carbohydrates, and 4g fat. It is an excellent source of iron (48% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1309mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salsa ahead of time?
Absolutely! This salsa can be prepared a day in advance. In fact, letting it sit in the fridge for a few hours allows the flavors to develop and intensify, making it even more delicious when served.
What can I substitute for marinated artichoke hearts?
If you can't find marinated artichoke hearts, you can use canned or frozen artichoke hearts. Just add a splash of olive oil and a squeeze of lemon juice to mimic the flavor of marinated ones.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. It's a great option for vegan recipes, offering a healthy and flavorful addition to various dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).