Marinated Turkey (Or Chicken)
Marinated turkey or chicken with a sweet and savory soy-based marinade, perfect for those who enjoy tender, flavorful meats with a hint of carbonation for added zest.
Ingredients
Instructions
- Mix soy sauce, vegetable oil, and 7-Up in a bowl.
- Place turkey or chicken in the marinade.
- Refrigerate for at least 12 hours.
- Remove meat from marinade and fry in a frypan until cooked through.
Tips & Substitutions
For a deeper flavor, consider marinating the turkey or chicken for up to 24 hours. If you're looking for a healthier option, substitute olive oil for vegetable oil. You can also use lemon-lime soda instead of 7-Up for a similar taste. Be sure to pat the meat dry after removing it from the marinade to achieve a nice sear when frying.
Serving Suggestions
Serve the marinated turkey or chicken alongside rice or mashed potatoes for a comforting meal. Roasted vegetables or a fresh salad make excellent sides, adding color and nutrition to your plate. This dish pairs beautifully with Mama'S Turkey Stew for a hearty gathering or family dinner.
Storage & Reheating
Store any leftover marinated turkey or chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and cook until heated through, ensuring it reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Turkey (Or Chicken) contains roughly 194 calories, with 6g protein, 2g carbohydrates, and 18g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2231mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other meats?
Yes, this marinade works well with pork or even firm fish like salmon. Adjust the marinating time accordingly; fish requires less time, about 30 minutes to 1 hour, while pork can be marinated for several hours.
Is this recipe suitable for grilling?
Absolutely! After marinating, you can grill the turkey or chicken for a smoky flavor. Just ensure the grill is preheated, and cook until the internal temperature reaches 165°F for safety.
What can I do with leftover marinade?
It's best to discard the leftover marinade to avoid cross-contamination. However, you can simmer it in a saucepan for a few minutes to create a sauce if desired. Be sure to bring it to a boil to ensure it's safe to consume.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).