Marinated Vegetables(Served As A Salad, Side Dish Or Appetizer)
A vibrant, tangy marinated vegetable salad perfect as a refreshing side dish or appetizer, featuring citrusy lemon, fragrant herbs, and a versatile blend of bite-sized vegetables.
Ingredients
Instructions
- Mix all ingredients except vegetables together to prepare the marinade.
- Cook each vegetable separately in the marinade for about 35 minutes.
- Cool the cooked vegetables for 15 minutes.
- Place the cooled vegetables in the marinade and chill for 4 hours before serving.
Tips & Substitutions
For a vibrant flavor, consider adding a splash of balsamic vinegar to the marinade. If you're looking to use up leftover vegetables, this recipe is perfect for that! You can substitute the olive oil with avocado oil for a different taste, or use fresh herbs instead of dried for an extra burst of flavor. Ensure to cut the vegetables into uniform sizes for even cooking.
Serving Suggestions
Serve these marinated vegetables as a refreshing salad or as a colorful side dish at your next gathering. They pair beautifully with Mediterranean recipes like Rice With Browned Onions or can be enjoyed alongside grilled meats. For an appetizer, serve them with toothpicks or on a platter with a dipping sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm the vegetables gently on the stovetop over low heat or microwave them in short bursts, ensuring not to overcook them, as they are best enjoyed at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Vegetables(Served As A Salad, Side Dish Or Appetizer) contains roughly 2777 calories, with 1g protein, 20g carbohydrates, and 305g fat. It is a good source of iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1889mg per serving (82% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables yield the best texture and flavor, you can use frozen vegetables. Just ensure they are thawed and drained thoroughly before marinating to avoid excess water in the marinade.
What types of vegetables work best for marinating?
You can use a variety of vegetables such as bell peppers, zucchini, carrots, or green beans. Experiment with seasonal vegetables to keep the dish fresh and exciting. Just make sure they are cut into similar sizes for even cooking.
How long can I keep the marinated vegetables in the fridge?
The marinated vegetables can be stored in the refrigerator for up to 5 days. The flavors will deepen over time, making them even more delicious, but be mindful of their texture, as they can become softer the longer they sit.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).