Marinated Wild Turkey Breast

Prep: 180 min

Juicy marinated wild turkey breast slices are coated in a flavorful egg and seasoning mixture, then rolled in flour and fried to crispy perfection, ideal for a hearty meal.

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Ingredients

  • 1 egg
  • shortening
  • turkey breast
  • milk
  • seasoning (Cavender's)

Instructions

  1. Slice turkey breast into 1-inch thick slices.
  2. Combine egg, milk, and a liberal amount of Cavender's seasoning.
  3. Cover the turkey slices with the egg mixture and let set for several hours (at least 3 hours, overnight is better).
  4. Remove turkey from the marinating mixture.
  5. Discard the liquid but do not wash the meat.
  6. Roll the turkey slices in flour.
  7. Fry the coated turkey like chicken until golden brown and cooked through.

Tips & Substitutions

For optimal flavor, marinate the turkey breast overnight if possible. If you don’t have Cavender's seasoning, a mix of garlic powder, onion powder, and pepper can work as a substitute. For a healthier option, you can use olive oil instead of shortening for frying. Ensure the oil is hot enough to get a crispy coating without absorbing too much oil.

Serving Suggestions

Serve the fried turkey slices with a side of mashed potatoes or coleslaw for a comforting meal. They pair beautifully with Australian Strawberry Pie for dessert, creating a delightful contrast to the savory flavors. Fresh vegetables or a light salad can also complement this dish well.

Storage & Reheating

Leftover marinated turkey can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help retain the crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Wild Turkey Breast contains roughly 73 calories, with 1g protein, 12g carbohydrates, and 2g fat.

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 2.3g 3% DV
Carbs 12g 4% DV
Fiber 0.1g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 99.4mg 4% DV
Potassium 73.7mg 2% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 33.8mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of turkey breast?

Yes, you can substitute turkey breast with chicken breast or even pork loin. Adjust the marinating time based on the thickness of the meat. Chicken typically requires a similar marinating time, while pork may need a bit longer for optimal flavor.

What if I don’t have shortening for frying?

If you don't have shortening, you can use vegetable oil, canola oil, or even lard for frying. Each option will provide a slightly different flavor, so choose one that suits your taste preferences. Just be sure to maintain the oil temperature for proper frying.

How can I make this dish gluten-free?

To make this recipe gluten-free, substitute regular flour with a gluten-free flour blend or cornstarch for coating. Ensure that all other ingredients, especially the seasoning, are certified gluten-free. This way, you can still enjoy the delicious flavors without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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