Canadian Wild Goose

Prep: 30 min Cook: 90 min Serves: 6 Cuisine: Canadian

A savory roasted goose stuffed with a flavorful dressing and complemented by earthy mushrooms, perfect for festive gatherings and special occasions.

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Ingredients

  • 6 to 7 lb. goose
  • 1/2 lb. sliced mushrooms
  • 2 Tbsp. butter
  • onion-celery dressing
  • onion-apple dressing

Instructions

  1. Clean, singe, wash, and dry the 6 to 7 pound goose.
  2. Stuff the goose with onion-celery dressing or onion-apple dressing.
  3. Bake, uncovered, at 500°F for 30 minutes.
  4. Turn the oven down to 350°F.
  5. Cover and bake for an additional 1 hour.

Tips & Substitutions

To enhance the flavor of your Canadian Wild Goose, consider marinating it overnight with herbs like rosemary and thyme. If you don’t have onion-celery or onion-apple dressing on hand, a bread stuffing with apples and walnuts can work as a great substitute. Ensure the goose is fully thawed before cooking for even heat distribution.

Serving Suggestions

Serve your Canadian Wild Goose with sides like roasted root vegetables or a creamy potato gratin. A fresh cranberry sauce can complement the richness of the goose beautifully. For a cozy meal, pair it with a slice of Fruit Cake(Icebox) for dessert, which balances the savory flavors perfectly.

Storage & Reheating

Leftover goose can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and then foil, and freeze for up to 3 months. To reheat, place the goose in a covered dish in a low oven until warmed through, avoiding drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Canadian Wild Goose contains roughly 127 calories, with 4g protein, 14g carbohydrates, and 6g fat.

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 6.4g 8% DV
Carbs 13.7g 5% DV
Fiber 0.9g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 404.7mg 18% DV
Potassium 129.1mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.1mg 1% DV
Vitamin D 1.3mcg 7% DV
Calcium 16mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the goose is fully cooked?

The best way to check if your goose is cooked through is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read at least 165°F. Also, the juices should run clear, not pink, when pierced.

Can I use a different type of dressing?

Absolutely! If you prefer a different flavor profile, you can use a wild rice stuffing or a mixture of herbs and breadcrumbs. Just ensure it complements the richness of the goose without overpowering it.

What wine pairs well with Canadian Wild Goose?

A full-bodied red wine, like a Cabernet Sauvignon or a Syrah, pairs beautifully with the rich flavors of the goose. Alternatively, a good quality Pinot Noir can offer a lovely contrast and enhance the overall dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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