Pasteli(Sesame Candy)
A sweet, nutty sesame candy with a crispy texture and caramel flavor, perfect for a quick treat or sharing with friends and family.
Ingredients
Instructions
- Blend sugar and honey in a pan.
- Add water and cook over low heat, stirring frequently, about 12 minutes, to a soft ball stage.
- Remove from flame and add sesame seed.
- Stir well and spread on a buttered pan to 3/4-inch thickness.
- When cool, cut into 1 x 2-inch squares.
- Wrap each piece in waxed paper to keep moist.
Tips & Substitutions
To achieve the perfect soft ball stage, use a candy thermometer to monitor the temperature, aiming for around 240°F. If you want to experiment, consider adding a pinch of salt or a splash of vanilla extract to enhance flavors. You can substitute agave syrup for honey if you prefer a vegan option. Ensure your pan is well-buttered to prevent sticking while spreading out the mixture.
Serving Suggestions
Pasteli makes a delightful snack or dessert and pairs beautifully with Mediterranean recipes like Greek Style Cabbage or Tabooleh. For a more substantial treat, serve alongside a cup of strong coffee or tea. These sesame squares can also be cut into smaller pieces for a festive platter or enjoyed as a healthy energy boost during the day.
Storage & Reheating
Store the pasteli in an airtight container at room temperature for up to two weeks. If you live in a humid area, consider refrigerating them to maintain their texture. To enjoy them later, simply take out the desired amount and let them come to room temperature; there's no need to reheat, as they are best enjoyed at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Pasteli(Sesame Candy) contains roughly 403 calories, with 11g protein, 26g carbohydrates, and 32g fat. It is an excellent source of protein (21% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (21% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seeds or nuts in this recipe?
Yes, you can experiment with other seeds like pumpkin or sunflower seeds, or even chopped nuts such as almonds or walnuts for added texture and flavor. Just be sure to adjust the cooking time slightly if the ingredients have different moisture contents.
What if my pasteli mixture is too sticky?
If your mixture is sticking to the pan or your hands, it may not have reached the proper temperature. You can lightly oil your hands while shaping, or try dusting the surface with a bit of powdered sugar or cornstarch to help manage the stickiness.
How can I tell when the pasteli is ready to cut?
The pasteli is ready to cut when it has cooled sufficiently to hold its shape but is still slightly warm. You want it to be firm but not hard; if it's too soft, give it a little more time to cool before cutting into squares for better definition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).