Avocado Gazpacho
Creamy and refreshing avocado gazpacho combines fresh vegetables and herbs with a hint of heat, perfect for a cool summer starter or light meal.
Ingredients
- 1 teaspoon tomato juice ⓘ
- 1/2 cup canned tomato puree ⓘ
- 3 medium avocados, peeled and chopped ⓘ
- 1 medium cucumber, peeled and chopped ⓘ
- 1 large green pepper, seeded and chopped ⓘ
- 2 large tomatoes, chopped ⓘ
- 4 to 5 green onions, chopped ⓘ
- 2 tablespoons minced fresh parsley ⓘ
- 1 clove garlic, minced ⓘ
- 2 tablespoons fresh lemon or lime juice ⓘ
- 1/2 teaspoon hot pepper sauce ⓘ
- 1/2 teaspoon salt ⓘ
- 1/8 teaspoon white pepper ⓘ
- 1 cup croutons ⓘ
Instructions
- In a large bowl, combine tomato juice, tomato puree, avocados, cucumber, green pepper, tomatoes, green onions, parsley, garlic, lemon or lime juice, hot pepper sauce, salt, and white pepper.
- Chill thoroughly in the refrigerator for 2 to 3 hours.
- Serve the soup in chilled bowls and garnish with croutons.
Tips & Substitutions
For a creamier texture, blend the avocados until smooth before mixing with the other ingredients. If you prefer a milder soup, reduce the hot pepper sauce or omit it entirely. Fresh herbs like cilantro can be substituted for parsley for a different flavor profile. This recipe can also be made ahead of time; just give it a good stir before serving.
Serving Suggestions
Serve the avocado gazpacho in chilled bowls to enhance its refreshing qualities. Garnish with croutons for added texture. This dish pairs beautifully with Mediterranean recipes like Tabooley or a light salad. For a complete meal, consider serving alongside Vegetable Kebabs or a crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld and improve over time. To reheat, gently warm the soup on the stove, but avoid boiling to preserve the creamy texture of the avocados. You can also enjoy it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Gazpacho contains roughly 175 calories, with 7g protein, 35g carbohydrates, and 2g fat. It is an excellent source of iron (36% of the Daily Value), vitamin C (33% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1182mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gazpacho vegan?
Yes, this avocado gazpacho is already vegan-friendly as it contains no animal products. Just ensure that the croutons are also vegan, or you can make your own using olive oil and your choice of bread.
How can I adjust the thickness of the gazpacho?
If you prefer a thinner consistency, add a little water or vegetable broth while blending. For a thicker gazpacho, use less liquid or more avocados. Adjust according to your personal taste.
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or even a bit of corn for added sweetness. Just remember to keep the balance in flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).