Tabooleh
A vibrant Middle Eastern salad featuring fresh herbs, tomatoes, chickpeas, and a lemon-olive oil dressing, perfect for light meals or gatherings with bold, refreshing flavors.
Ingredients
Instructions
- Soak cracked wheat in warm water for 30 minutes.
- Drain the wheat and add the remaining ingredients: diced green onions, parsley, tomatoes, drained chickpeas, lemon juice, olive oil, crushed garlic, dried or fresh mint, salt, and pepper.
- Let the mixture stand for 1 hour before serving.
Nutrition & Diet Analysis (per serving)
521
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).