Marjo'S Stew

Beef
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Ingredients

  • 1 1/2 lb. lean meat ⓘ
  • 4 large potatoes ⓘ
  • 1 medium onion ⓘ
  • 6 medium carrots ⓘ
  • 3 celery sticks ⓘ
  • 1 can tomatoes ⓘ
  • 1 small can tomato sauce ⓘ
  • 1 c. cabbage
  • 2 dashes parsley flakes ⓘ
  • 2 dashes garlic powder ⓘ
  • 1/8 tsp. red pepper seed ⓘ
  • 2 dashes red pepper ⓘ
  • 1 Tbsp. salt ⓘ
  • 3 dashes coarse black pepper ⓘ

Instructions

  1. Cook meat with seasonings until meat is tender.
  2. Add vegetables.
  3. Cover with water and cook until vegetables are tender.
  4. Serves 8.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 15.2g 19% DV
Carbs 85.8g 31% DV
Fiber 21.1g 75% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10256.8mg 100% DV
Potassium 2289.8mg 49% DV

Vitamins & Minerals

Vitamin A 990mcg 100% DV
Vitamin C 59.2mg 66% DV
Vitamin D 0.1mcg
Calcium 283.8mg 22% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato cabbage tomato salt black pepper red pepper onion celery lean meat carrot garlic beef bouillon tomato sauce

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