Marshmallow Date Roll

Prep: 20 min Cuisine: American

A sweet, no-bake marshmallow date roll with crunchy nuts and graham cracker coating, perfect for satisfying dessert cravings or sharing at gatherings.

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Ingredients

  • 8 oz. dates, chopped
  • 1 lb. marshmallows, cut into pieces
  • 1 c. English Walnuts or Pecans, chopped
  • 5 ounces Pet Milk
  • 1 lb. Graham Cracker crumbs

Instructions

  1. Mix all ingredients together, except graham cracker crumbs, until well blended.
  2. Form the mixture into logs and roll in graham cracker crumbs.
  3. Wrap the logs in wax paper and refrigerate overnight.
  4. Slice into 3/4 inch pieces and serve cold.

Tips & Substitutions

For a richer flavor, consider using Medjool dates as they are sweeter and softer. If you're looking for a nut-free option, you could substitute sunflower seeds for the walnuts or pecans. Make sure to chop the marshmallows into smaller pieces to ensure even mixing. If you prefer a different texture, try adding a pinch of salt or a splash of vanilla extract to the mixture.

Serving Suggestions

These marshmallow date rolls make a delightful dessert or snack on their own. They pair beautifully with coffee or tea for an afternoon treat. For a more festive presentation, consider serving them alongside a platter of fresh fruit or paired with Very Easy Peanut Butter Pie for a sweet spread at a gathering.

Storage & Reheating

Store leftover marshmallow date rolls in an airtight container in the refrigerator for up to a week. If you want to keep them fresh for longer, you can freeze the logs wrapped in wax paper and placed in a freezer bag. To serve, simply allow them to thaw at room temperature for about 30 minutes before slicing.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Date Roll contains roughly 1096 calories, with 18g protein, 180g carbohydrates, and 38g fat. It is an excellent source of iron (94% of the Daily Value), calcium (55% of the Daily Value), and vitamin A (55% of the Daily Value). Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).

1096 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 37.7g 48% DV
Carbs 179.6g 65% DV
Fiber 10.1g 36% DV
Sugar 111.6g 100% DV

Electrolytes

Sodium 665.9mg 29% DV
Potassium 955.3mg 20% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 497.1mcg 55% DV
Vitamin C 29.5mg 33% DV
Vitamin D 4mcg 20% DV
Calcium 711.9mg 55% DV
Iron 16.9mg 94% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! You can use any type of nuts you prefer or have on hand, such as almonds or hazelnuts. Just make sure to chop them finely to mix well with the other ingredients.

What can I substitute for Pet Milk?

If you don't have Pet Milk, you can use evaporated milk or any other milk alternative like almond or coconut milk. Just keep in mind that this may slightly alter the taste and texture.

How do I know when the rolls are ready to serve?

After refrigerating overnight, the rolls should be firm enough to slice easily. If they feel too soft, let them chill for a few more hours before slicing. Aim for uniform 3/4 inch pieces for the best presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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