Marshmallow Heaven

Prep: 10 min Cuisine: American

A sweet, creamy dessert combining marshmallows, fruit cocktail, vanilla pudding, and Cool Whip, perfect for a quick, crowd-pleasing treat suited for all ages.

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Ingredients

  • 1 bag miniature marshmallows
  • 1 large can (16 oz.) fruit cocktail
  • 1 box vanilla instant pudding
  • 1 bowl Cool Whip

Instructions

  1. Drain the fruit cocktail and mix it with the vanilla pudding and other ingredients.
  2. Let the mixture set in the refrigerator for 4 to 5 hours.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 2g 3% DV
Carbs 37.4g 14% DV
Fiber 1.5g 5% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 289.5mg 13% DV
Potassium 136mg 3% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 113.3mg 9% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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