Martha'S Cabbage Soup
A hearty, flavorful cabbage soup combining ground beef, tomatoes, beans, and vegetables, perfect for comforting meals and suitable for family gatherings or casual dinners.
Ingredients
Instructions
- Combine all ingredients in a large pot.
- Cook over low heat for 2 hours.
- It is best prepared a day ahead.
Tips & Substitutions
For a heartier soup, consider adding diced potatoes or carrots. You can substitute ground turkey for ground chuck for a lighter option. If you prefer a spicier kick, use hot V-8 juice or add some chili powder. Pre-chop the cabbage and vegetables ahead of time to save on prep. This soup can also be customized with any leftover vegetables you have on hand.
Serving Suggestions
Serve Martha's Cabbage Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Old Timey Flour Bread for dipping. For an added touch, top each bowl with a dollop of sour cream or a sprinkle of fresh herbs. This soup is also great for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm the soup on the stove over low heat, stirring occasionally, until heated through. This soup also freezes well; just make sure to leave some space in the container for expansion. Thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Martha'S Cabbage Soup contains roughly 188 calories, with 15g protein, 19g carbohydrates, and 6g fat. It is an excellent source of vitamin C (53% of the Daily Value), protein (31% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and vitamin A. At about 188 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the ground chuck and using vegetable broth instead of V-8 juice. Additionally, replace the canned beans with your favorite beans for added protein. This will create a delicious vegan version that is still hearty and satisfying.
How can I thicken the soup?
If you prefer a thicker soup, you can mash some of the beans or add a slurry of cornstarch and water. Another option is to blend a portion of the soup with an immersion blender to achieve a creamier texture, while still retaining some chunky vegetables.
Can I add other vegetables to the soup?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or corn for added flavor and nutrition. Just be mindful of the cooking time; softer vegetables should be added later to prevent them from becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).