Amish Kraut Salad
Amish Kraut Salad offers a tangy, sweet crunch with a blend of sauerkraut, vegetables, and a sweet vinegar dressing, perfect as a refreshing side or picnic dish.
Ingredients
Instructions
- Combine drained and rinsed sauerkraut with sliced onion, chopped bell pepper, and diced celery.
- In a separate bowl, mix sugar, hot water, canola oil, and vinegar until sugar dissolves.
- Pour the dressing over the vegetable mixture.
- Cover and refrigerate overnight.
- Drain before serving.
Tips & Substitutions
For a crunchier texture, try adding diced carrots or radishes to the salad. If you prefer a sweeter dressing, increase the sugar to 2 cups. You can substitute apple cider vinegar for the regular vinegar for a different flavor profile. This salad is also great with added sunflower seeds for extra crunch. Make sure to rinse the sauerkraut thoroughly to reduce excess saltiness.
Serving Suggestions
Serve this Amish Kraut Salad as a tangy side dish alongside grilled meats or sandwiches. It pairs beautifully with Seven Minute Pickles for a refreshing summer meal. For a complete picnic spread, consider serving it with Sue Bee Soft 'N Chewy Popcorn Balls for a sweet treat. Enjoy it with your favorite American recipes at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time. If the salad seems too dry after refrigeration, mix in a little extra canola oil or vinegar before serving. It’s best enjoyed cold, so no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Amish Kraut Salad contains roughly 1093 calories, with 4g protein, 48g carbohydrates, and 99g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegan?
Yes, this recipe is naturally vegan since it contains no animal products. The dressing is made from plant-based ingredients, so it fits well into vegan recipes. Just ensure that the vinegar you use is vegan-friendly.
How long can I store this salad?
You can store the Amish Kraut Salad in the refrigerator for up to 3 days. However, it's best consumed within the first day or two for optimal flavor and crunch. Make sure to keep it covered to prevent drying out.
What variations can I try?
You can customize this salad by adding ingredients like diced apples for sweetness, or sliced cucumbers for extra crunch. Experiment with different types of peppers for varied flavor. You could also add some herbs, such as dill or parsley, for a fresh twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).