Mashed Sweet Potatoes And Pineapple
A sweet and savory casserole combining mashed sweet potatoes and pineapple, topped with pecans and marshmallows, perfect for holiday gatherings or comforting family meals.
Ingredients
Instructions
- Heat oven to 375°F (190°C).
- Mash sweet potatoes into crushed pineapple and chopped pecans until well combined.
- Pour the mixture into a greased 1-quart casserole dish.
- Bake for 20 minutes.
- Remove from oven and top with halved marshmallows.
- Bake for an additional 15 to 20 minutes until marshmallows are golden brown.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of butter when mashing the sweet potatoes. If you prefer a nut-free version, you can substitute the pecans with sunflower seeds or simply omit them. To enhance the sweetness, a sprinkle of cinnamon or nutmeg can be added, complementing the flavors beautifully.
Serving Suggestions
This dish pairs beautifully with roasted meats or can be served alongside American recipes like Apple Or Peach Pie In A Jar for a comforting meal. For a complete dinner, consider serving with a fresh green salad or steamed vegetables to balance the sweetness of the mashed sweet potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mashed sweet potatoes in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. You can also reheat in the oven at 350°F (175°C) covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mashed Sweet Potatoes And Pineapple contains roughly 399 calories, with 3g protein, 74g carbohydrates, and 12g fat. It is an excellent source of vitamin C (24% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes. Simply peel, boil, and mash them until smooth. You will need about 2 pounds of fresh sweet potatoes to equal the amount in the cans. Adjust the cooking time accordingly, as fresh sweet potatoes may take longer to prepare.
Is it possible to make this dish vegan?
Absolutely! To make this dish vegan, substitute the marshmallows with vegan marshmallows, which are available in most grocery stores. The rest of the ingredients are naturally vegan, making it a great option for plant-based diets.
Can I prepare this dish ahead of time?
Yes, you can prepare this dish ahead of time. Combine the sweet potato mixture and store it in the refrigerator for up to 24 hours before baking. When ready to serve, simply bake as directed, adding a few extra minutes if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).