Mary Perryman'S Kraut Dumplings
Kraut dumplings are hearty, savory bites with a tangy flavor from fermented cabbage, perfect for comfort food lovers and those seeking a unique, filling dish.
Ingredients
Instructions
- Beat the egg until light.
- Add sweet milk and mix.
- Sift together the flour, salt, and baking powder.
- Combine dry ingredients with the wet mixture to form a heavy batter.
- Drop spoonfuls of batter into hot gravy made of kraut and water.
- Cook for 15 minutes with the lid on.
- Do not lift the lid until the cooking time is complete.
Tips & Substitutions
For lighter dumplings, consider using buttermilk instead of sweet milk, which adds a nice tang. If you prefer a gluten-free option, substitute the flour with a gluten-free all-purpose blend. Make sure to monitor the gravy's consistency; it should be thick enough to hold the dumplings but not so thick that they don't cook properly. Adding some herbs like dill can enhance the flavor.
Serving Suggestions
Serve the kraut dumplings with a generous ladle of the savory kraut gravy. They pair wonderfully with a side of roasted vegetables or a simple green salad for balance. For a complete meal, consider offering a slice of hearty bread or a flavorful dish like Weisenborn Date Pudding for dessert.
Storage & Reheating
Store any leftover kraut dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a pot with a little water or gravy over low heat, covering with a lid to retain moisture. Stir occasionally until heated through, ensuring they don't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Perryman'S Kraut Dumplings contains roughly 192 calories, with 5g protein, 40g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1909mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dumplings ahead of time?
Yes, you can prepare the dumplings in advance and store the batter in the fridge for up to a day. However, it's best to cook them fresh for the best texture. If they are already cooked, simply reheat them as suggested.
What type of kraut works best?
Homemade or store-bought fermented sauerkraut works well. Look for one that is less processed for a more authentic flavor. If you prefer, you can rinse it to reduce the tanginess, but this may alter the overall taste.
Can I freeze kraut dumplings?
Yes, you can freeze cooked dumplings. Allow them to cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag. To reheat, cook directly from frozen in a pot with gravy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).