Maryland Crabbies

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Maryland Crabbies are savory crab appetizer bites topped with seasoned cheese and parsley, baked to perfection—ideal for seafood lovers and parties seeking a flavorful, cheesy treat.

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Ingredients

  • 2/3 stick butter
  • 1/2 Tbsp garlic
  • 1 tsp Old Bay seasoning
  • 1 1/2 Tbsp mayonnaise
  • 3 Tbsp fresh chopped parsley
  • 1 jar Old English cheese
  • 1 lb crab meat
  • 6 English muffins

Instructions

  1. Melt the butter.
  2. Mix garlic, Old Bay seasoning, mayonnaise, parsley, and Old English cheese; fold into crab meat.
  3. Split the English muffins; you will have 12 halves.
  4. Spread the crab mixture on each English muffin half.
  5. Bake at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

723 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 58.5g 75% DV
Carbs 40.8g 15% DV
Fiber 7.6g 27% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 591.5mg 26% DV
Potassium 767mg 16% DV
Cholesterol 123.3mg 41% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 31.5mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 346.5mg 27% DV
Iron 7.3mg 41% DV
Diet fit High-fiber
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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