Mary'S Breakfast Burritos

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Mary's Breakfast Burritos offer a hearty, flavorful start to the day with sausage, potatoes, eggs, and optional cheese wrapped in warm tortillas, perfect for a satisfying breakfast.

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Ingredients

  • 1/2 lb. bulk pork sausage
  • 1 Tbsp. vegetable oil
  • 1 small potato, peeled and diced
  • 4 to 5 eggs, slightly beaten
  • 8 (6-inch) flour tortillas
  • picante sauce
  • 2 slices American cheese (optional)

Instructions

  1. Brown the sausage until it crumbles, then drain on paper towels.
  2. Heat vegetable oil in a skillet.
  3. Add diced potatoes and cook until tender, stirring often.
  4. Return the cooked sausage to the skillet.
  5. Pour beaten eggs over the sausage and potatoes.
  6. Cook, stirring, until the eggs form large curds.
  7. Add cheese at this point if desired.
  8. Warm the flour tortillas.
  9. Spoon the sausage and egg mixture onto each tortilla.
  10. Add picante sauce as desired, then roll up to serve.

Tips & Substitutions

For extra flavor, try adding diced onions, bell peppers, or spices like cumin and paprika to the potato mixture. If you prefer a lighter version, substitute turkey sausage for the pork. You can also use corn tortillas instead of flour for a gluten-free option. To save time, prep the ingredients the night before and store them in the fridge.

Serving Suggestions

These breakfast burritos are perfect for brunch or a quick weekday breakfast. Serve them with a side of fresh fruit or yogurt for a balanced meal. They pair beautifully with a hearty dish like Chuck Wagon Baked Beans for a more filling breakfast spread. Feel free to offer various toppings like avocado or salsa for added flavor.

Storage & Reheating

Leftover burritos can be wrapped in foil or plastic wrap and stored in the refrigerator for up to 3 days. To reheat, unwrap and place them in the microwave for about 1-2 minutes, or until heated through. For a crispier texture, reheat in a skillet over medium heat for a few minutes on each side.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Breakfast Burritos contains roughly 1252 calories, with 27g protein, 224g carbohydrates, and 29g fat. It is an excellent source of protein (53% of the Daily Value), calcium (46% of the Daily Value), and iron (41% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).

1252 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 28.7g 37% DV
Carbs 224.3g 82% DV
Fiber 3.5g 13% DV
Sugar 0.1g

Electrolytes

Sodium 1391.5mg 60% DV
Potassium 1308.4mg 28% DV
Cholesterol 529.1mg 100% DV

Vitamins & Minerals

Vitamin A 237.3mcg 26% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 599.3mg 46% DV
Iron 7.3mg 41% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. When ready to serve, simply warm the filling and assemble the burritos. You can also freeze the assembled burritos and reheat them directly from the freezer.

What can I use instead of American cheese?

If you're not a fan of American cheese, feel free to substitute it with shredded cheddar, Monterey Jack, or pepper jack for a kick. You could also skip the cheese altogether for a lighter option or use a dairy-free cheese substitute if you're following a dairy-free diet.

How do I make the burritos spicier?

To add some heat, consider mixing diced jalapeños into the egg mixture or using a spicier picante sauce. You can also sprinkle some cayenne pepper or chili powder into the sausage while cooking for an extra kick. Adjust to your taste for the perfect level of spice!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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