Meat Loaf To Can
A hearty meat loaf made with beef, oats, crackers, and onions, perfect for family dinners and comfort food cravings, offering savory flavors and satisfying texture.
Ingredients
Instructions
- Combine hamburger, bread, milk or water, quick oats, salt, crackers, eggs, and onions in a large mixing bowl.
- Mix thoroughly until all ingredients are well incorporated.
- Shape the mixture into a loaf and place in a baking dish or pan.
- Cold pack the meat loaf for 2 hours before cooking.
- Bake in the oven at an appropriate temperature until fully cooked and browned.
Tips & Substitutions
For a flavorful twist, consider adding some chopped bell peppers or garlic to the meat mixture. If you're short on quick oats, you can substitute with breadcrumbs. Ensure the loaf is packed tightly to maintain its shape while baking. Experiment with different seasonings to enhance the flavor, such as Worcestershire sauce or Italian herbs, which can elevate this comforting dish. Serve with a side of Grandma Green'S Smothered Potatoes for a hearty meal.
Serving Suggestions
Slice the meat loaf and serve it with a generous helping of mashed potatoes or a fresh salad for a well-rounded meal. It pairs beautifully with Fresh Fried Corn for a classic American comfort food experience. You can also top it with your favorite gravy or ketchup for added flavor. Consider serving with a side of green beans for a complete dinner.
Storage & Reheating
Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap it tightly in foil or plastic wrap and freeze for up to 3 months. To reheat, place slices in the oven at 350°F for about 20 minutes or heat them in the microwave, covered, until warmed through. This ensures the meat loaf stays moist and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf To Can contains roughly 3227 calories, with 58g protein, 493g carbohydrates, and 116g fat. It is an excellent source of iron (122% of the Daily Value), protein (115% of the Daily Value), and vitamin A (77% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make meat loaf ahead of time?
Yes, you can prepare the meat loaf mixture a day in advance. Simply assemble it, cover it tightly, and refrigerate. When ready to cook, allow it to sit at room temperature for about 30 minutes before baking. This helps it cook more evenly.
What can I use instead of hamburger?
You can substitute ground turkey, chicken, or pork for a different flavor profile. Each option will bring its unique taste and texture, but make sure to adjust the fat content accordingly to maintain moisture in the meat loaf.
How do I know when the meat loaf is done?
The meat loaf is fully cooked when it reaches an internal temperature of 160°F. You can use a meat thermometer for accuracy. The outside should be nicely browned, and the juices should run clear when cut. Let it rest for a few minutes before slicing to retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).