Ma'S Chili

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Ingredients

  • 1 1/2 lb. ground beef or skinless ground turkey
  • 1 medium onion
  • 1/2 c. celery
  • green pepper (optional)
  • parsley flakes (about 1 Tbsp.)
  • 3 cans kidney beans
  • 1 small can whole tomatoes, cut up or fresh tomatoes
  • 1 small can tomato sauce
  • salt (optional) and pepper to taste
  • 2 tsp. chili powder
  • little bit minced garlic
  • little bit oregano

Instructions

  1. Brown meat.
  2. Add onion, celery and pepper.
  3. Simmer a few minutes. Keep stirring every few minutes as it burns quickly.
  4. Add all the other ingredients and simmer on low heat about 1 1/2 to 2 hours.
  5. Taste to see if you have enough seasonings.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 19.1g 24% DV
Carbs 78.8g 29% DV
Fiber 36.3g 100% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10861mg 100% DV
Potassium 3092.3mg 66% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 432.3mcg 48% DV
Vitamin C 69.9mg 78% DV
Vitamin D 0.1mcg
Calcium 605.8mg 47% DV
Iron 31.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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