Mashed Chickpea Appetizer(Humus)
A creamy, flavorful hummus made from chickpeas, tahini, lemon juice, and garlic. Its smooth texture and tangy taste make it perfect as a dip or spread for snacks, party platters, or casual gatherings, appealing to both vegetarians and those seeking a healthy, protein-rich appetizer.
Ingredients
Instructions
- Open, drain, and rinse canned chickpeas.
- Mash the chickpeas in a food processor or blender.
- Add mashed garlic, salt, and tahini paste; blend until smooth.
- Add lemon juice and mix well.
- If the mixture is too thick to spread, add 1 tablespoon of water and blend again.
- Serve the hummus in a flat dish, garnished with parsley if desired.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).