Massaman Curry

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Ingredients

  • 1 tablespoon cooking oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, chopped
  • 1 teaspoon Chinese five spice powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon turmeric
  • 1 teaspoon salt
  • 1 cup low sodium chicken broth
  • 1/2 cup canned unsweetened coconut milk or 1/2 cup heavy cream
  • 1/2 lb boiling potato, peeled and cut into 1/2-inch pieces (about 2)
  • 1 1/3 lbs boneless skinless chicken breasts, cut into 12-inch pieces (about 4)
  • 1/2 cup peanuts, chopped
  • 1/2 lb plum tomato, cut into wedges (about 4)
  • 3 tablespoons cilantro, chopped

Instructions

  1. In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic, ginger, five-spice powder, cumin, cayenne, turmeric, and 1/2 teaspoon of the salt. Stir until fragrant, about 1 minute. Whisk in the broth and then the coconut milk; bring to a simmer. Stir in the potatoes, cover, and cook over low heat until they are almost tender, about 12 minutes.
  2. 2. Add the chicken to the sauce, cover, and simmer for 5 minutes. Stir in the peanuts, tomatoes, cilantro, and the remaining 1/2 teaspoon salt. Turn the heat off, cover, and let steam until the chicken is just done, about 2 minutes longer.
  3. Menu Suggestion: For this curry, steamed white rice is the only accompaniment you need.
  4. Wine Recommendation: For this bold curry, bursting with heat, spice, and sweetness, a fresh, aromatic white that won't get pushed around--a chenin blanc from the Loire Valley in France or from California, for example, or a sauvignon blanc from New Zealand--is a good match.

Nutrition & Diet Analysis (per serving)

1052 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 34.3g 69% DV
Total Fat 59.7g 77% DV
Carbs 118g 43% DV
Fiber 27.6g 99% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10363.2mg 100% DV
Potassium 3492.3mg 74% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 638.8mcg 71% DV
Vitamin C 171.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 716.3mg 55% DV
Iron 51.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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