Mayonnaise Mahimahi
A flavorful baked mahi mahi topped with a creamy mayonnaise and onion mixture, perfect for seafood lovers seeking a simple yet delicious meal. Versatile for salmon too.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Salt and pepper the mahi mahi fillets.
- Mix mayonnaise, diced onion, and parsley flakes in a bowl.
- Spread the mayonnaise mixture generously over the seasoned fish.
- Bake in the oven until the fish begins to flake, about 20 minutes.
- Garnish with cilantro before serving.
Tips & Substitutions
For extra flavor, consider adding garlic powder or lemon juice to the mayonnaise mixture. If you don't have mahi mahi, other firm white fish like cod or halibut can be used as substitutes. Ensure the fish is fresh for the best taste and texture. You can also mix in some capers or dill for a twist on the traditional flavor profile.
Serving Suggestions
Serve the mayonnaise mahi mahi with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with Caesar Bean And Potato Salad, enhancing the dining experience. For a light touch, consider a squeeze of fresh lemon juice over the dish before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish and cover with foil to retain moisture. Warm it in a preheated oven at 300°F (150°C) until heated through, about 10-15 minutes, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mayonnaise Mahimahi contains roughly 120 calories, with 10g protein, 8g carbohydrates, and 5g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 1887mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use store-bought mayonnaise?
Absolutely! Store-bought mayonnaise works perfectly in this recipe, making it quick and easy. If you prefer homemade, it's simple to whip up and can add a personal touch to the dish.
What other herbs can I add to the mayonnaise?
You can experiment with various herbs like dill, chives, or even a bit of tarragon for a unique flavor. Each herb will impart its own character, allowing you to customize the dish to your liking.
How can I tell when the mahi mahi is done cooking?
The mahi mahi is done when it flakes easily with a fork and is opaque throughout. This usually takes about 20 minutes in the oven, but checking the internal temperature should reach 145°F (63°C) for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).