Avocado Crab Salad

Prep: 15 min Cuisine: American

A creamy, flavorful seafood salad featuring avocado and crab or shrimp, complemented by a tangy, spicy dressing. Perfect for a light lunch or elegant appetizer.

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Ingredients

  • 1 cup mayonnaise
  • catsup
  • Tabasco sauce
  • sweet pickle juice
  • garlic powder
  • 1/2 teaspoon horseradish
  • 1/2 teaspoon dry mustard
  • avocado
  • crab or shrimp

Instructions

  1. Halve the avocado and arrange on lettuce leaves.
  2. Cover the avocado with crab or shrimp.
  3. Mix mayonnaise, catsup, Tabasco sauce, sweet pickle juice, garlic powder, horseradish, and dry mustard to taste.
  4. Serve the mixture over the crab or shrimp.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 27.8g 36% DV
Carbs 22.5g 8% DV
Fiber 3.4g 12% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 958.3mg 42% DV
Potassium 365.3mg 8% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.1mcg
Calcium 43.8mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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