Baked Salmon Squares

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Creamy baked salmon squares combine tender salmon with a savory cream of celery base, offering a satisfying dish perfect for family dinners or entertaining guests.

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Ingredients

  • 15 1/2 oz. can salmon, drained and flaked
  • 1/2 cup fine dry bread crumbs
  • 10 3/4 oz. can condensed cream of celery soup
  • 1/4 cup dairy sour cream
  • 2 eggs

Instructions

  1. Combine the drained and flaked salmon, bread crumbs, cream of celery soup, sour cream, and beaten eggs in a mixing bowl.
  2. Pour the mixture into a greased 8-inch square baking dish, spreading evenly.
  3. Bake uncovered at 325°F for 1 hour, or until set.
  4. Cut into squares and serve.

Tips & Substitutions

For added flavor, consider mixing in chopped fresh herbs like dill or parsley, which complement the salmon well. If you don't have cream of celery soup, cream of mushroom or chicken can be suitable substitutes. To lighten the dish, you can use Greek yogurt instead of sour cream. Ensure the salmon is well-drained to prevent excess moisture.

Serving Suggestions

These salmon squares make a great appetizer or main dish. Serve them with a fresh salad or alongside roasted vegetables for a complete meal. They also pair beautifully with a tangy dipping sauce or tartar sauce. For a more substantial meal, consider serving with sides like rice pilaf or quinoa. Browse more American recipes for additional inspiration.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual squares for about 1-2 minutes, checking to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Salmon Squares contains roughly 287 calories, with 12g protein, 40g carbohydrates, and 9g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 8.6g 11% DV
Carbs 40.2g 15% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 481.6mg 21% DV
Potassium 274.8mg 6% DV
Cholesterol 47.2mg 16% DV

Vitamins & Minerals

Vitamin A 68.4mcg 8% DV
Vitamin C 0.1mg
Calcium 151.7mg 12% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon. You'll need to cook it first, either by baking or poaching, then flake it before mixing it into the other ingredients. This will give your dish a fresher taste and texture.

How can I make this recipe gluten-free?

To make this recipe gluten-free, substitute the fine dry bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that the cream of celery soup is also gluten-free by checking the label or making a homemade version.

Can I freeze the baked salmon squares?

Yes, you can freeze the baked salmon squares. Allow them to cool completely, then wrap them tightly in plastic wrap and aluminum foil before placing them in an airtight container. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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