Tuna-On-Bun

Prep: 10 min Cook: 5 min Serves: 1 Cuisine: American

A quick and satisfying tuna sandwich topped with melted cheese, perfect for a hearty lunch or snack with creamy, savory flavors that suit all ages.

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Ingredients

  • 1 can tuna
  • 1 onion, chopped
  • 1/2 cup cheese
  • 1/4 cup mayonnaise

Instructions

  1. Mix the tuna, chopped onion, cheese, and mayonnaise together in a bowl.
  2. Place the mixture on a bun, then put it in a toaster oven until heated through and the cheese melts.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 26.8g 34% DV
Carbs 11.4g 4% DV
Fiber 0.6g 2% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 612mg 27% DV
Potassium 139.5mg 3% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 154.3mg 12% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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