Meat And Bean Burritos

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

Savory meat and bean burritos filled with seasoned beef, cheese, and fresh vegetables, perfect for a quick, hearty Mexican-inspired meal loved by families and casual diners.

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Ingredients

  • 1 lb. lean ground beef
  • 1 can Cheddar cheese soup
  • 1 can refried beans
  • 1 pkg. taco seasoning mix
  • 1 can chili
  • salt
  • pepper
  • flour tortillas
  • lettuce
  • tomatoes

Instructions

  1. Brown the lean ground beef in a skillet over medium heat.
  2. Add taco seasoning mix, salt, and pepper to the meat and cook until well combined.
  3. Stir in Cheddar cheese soup and refried beans, cooking until heated through.
  4. Heat flour tortillas on both sides in a little butter until soft and easy to roll.
  5. Place the meat mixture in each tortilla, roll up to form burritos.
  6. Serve with chili, shredded lettuce, chopped tomatoes, grated cheese, and optional toppings like sour cream or Pace picante sauce.

Tips & Substitutions

For an extra flavor boost, consider adding diced onions and minced garlic when browning the beef. You can substitute ground turkey for a leaner option or use black beans instead of refried beans for a different texture. If you prefer more spice, add diced jalapeños or a dash of hot sauce to the meat mixture. This recipe pairs beautifully with Dude Dip for a delicious twist.

Serving Suggestions

Serve the burritos with a side of chili for a hearty meal. Fresh toppings such as shredded lettuce, diced tomatoes, and grated cheese add a nice crunch and flavor contrast. Pair with a simple salad or chips for a complete dinner. For a fun twist, try serving with Texas Straw Hat for an enjoyable fusion of flavors.

Storage & Reheating

To store leftovers, place the burritos in an airtight container and refrigerate for up to 3 days. If you want to freeze them, wrap each burrito tightly in foil or plastic wrap and store in a freezer bag. To reheat, microwave for 1-2 minutes, or bake in the oven at 350°F until heated through, approximately 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Meat And Bean Burritos contains roughly 532 calories, with 26g protein, 51g carbohydrates, and 24g fat. It is an excellent source of protein (52% of the Daily Value), vitamin C (31% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2383mg per serving (104% of the Daily Value).

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 23.9g 31% DV
Carbs 51.4g 19% DV
Fiber 2.8g 10% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2382.5mg 100% DV
Potassium 700.6mg 15% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 166.5mcg 18% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.1mcg 1% DV
Calcium 199.1mg 15% DV
Iron 4.2mg 23% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, you can prepare the filling in advance and refrigerate it. When ready to serve, simply heat the filling, warm the tortillas, and assemble the burritos. This is a great way to save time on busy weeknights.

What can I use instead of Cheddar cheese soup?

If you don’t have Cheddar cheese soup, you can substitute it with a mixture of cream cheese and shredded cheddar for a similar creamy texture and cheesy flavor. Alternatively, a homemade cheese sauce can work well.

Can I use corn tortillas instead of flour?

Yes, corn tortillas can be used as a gluten-free alternative. However, they are less pliable than flour tortillas, so make sure to warm them adequately to prevent cracking when rolling them up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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