Meat And Bean Casserole
A hearty casserole combining seasoned ground beef, beans, and vegetables, topped with flaky biscuits. Rich in savory flavors with a touch of paprika and tomato, this comforting dish is perfect for family dinners or casual gatherings, offering a satisfying blend of protein and vegetables in every bite.
Ingredients
Instructions
- Saute ground beef, chopped onion, and sliced celery in a skillet until tender; drain excess fat.
- Add water, tomato paste, salt, and paprika to the skillet and mix well.
- Reserve 1 cup of the meat mixture for the biscuit dough.
- Add the pork and beans to the remaining meat mixture and simmer while you prepare the biscuit dough.
Tips & Substitutions
For a flavor boost, consider adding minced garlic or bell peppers to the skillet while sautéing. If you prefer a healthier option, lean ground turkey can be substituted for ground beef. You can also use canned mixed beans instead of pork and beans for a different texture and taste. Adjust the spices to your liking, perhaps adding some cayenne for heat or Italian herbs for a twist.
Serving Suggestions
This casserole is hearty enough to stand alone but can be served with a simple green salad or some crusty bread for a complete meal. A dollop of sour cream or a sprinkle of shredded cheese on top just before serving can enhance the dish. For a comforting meal, pair it with a side of cornbread or browse more American recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Bean Casserole contains roughly 726 calories, with 23g protein, 74g carbohydrates, and 38g fat. It is an excellent source of protein (46% of the Daily Value), iron (32% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can substitute ground turkey, chicken, or even a meat substitute for a vegetarian option. Just be mindful of cooking times, as different meats may require adjustments for optimal tenderness and flavor.
How can I make this casserole spicier?
To add spice, include red pepper flakes or diced jalapeños when sautéing the vegetables. You could also use a spicy tomato sauce instead of plain tomato paste for an extra kick. Experiment with the spices to find the right level of heat for your taste.
Can I freeze the meat and bean casserole?
Absolutely! Allow the casserole to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake in the oven until hot, or microwave individual portions from frozen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).