Linda Poor'S Ground Beef And Cabbage Casserole
A hearty casserole combining seasoned ground beef, tender cabbage, and rice in a savory tomato-based sauce. Perfect for family dinners, it offers comforting flavors with minimal prep. Baked slowly to meld flavors, this dish is an easy, satisfying meal for cabbage lovers and meat fans alike.
Ingredients
Instructions
- Brown the ground beef in a skillet over medium heat.
- Add chopped onion, salt, pepper, and uncooked rice; cook for 2 to 3 minutes more, stirring occasionally.
- Mix in the can of tomato soup and water thoroughly.
- Remove the meat mixture from heat.
- Place chopped cabbage in a 2-quart casserole dish.
- Pour the meat mixture over the cabbage without stirring.
- Cover the casserole and bake in a slow oven at 325°F for 1 1/2 hours.
Tips & Substitutions
For a healthier twist, consider using ground turkey or chicken instead of beef. You can also substitute the rice with quinoa for added nutrition. If you prefer a bit more flavor, add garlic or herbs like thyme or oregano to the meat mixture. Ensure the cabbage is chopped finely for even cooking; this is crucial for a perfect texture in your casserole.
Serving Suggestions
Serve this hearty casserole with a side of crusty bread or a fresh green salad to balance the richness. It pairs beautifully with Ma'S Goulash for a comforting meal. For added texture, consider topping it with shredded cheese during the last 10 minutes of baking or serving with a dollop of sour cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat the entire casserole in the oven at 350°F until hot, approximately 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Linda Poor'S Ground Beef And Cabbage Casserole contains roughly 643 calories, with 31g protein, 82g carbohydrates, and 22g fat. It is an excellent source of vitamin C (88% of the Daily Value), protein (61% of the Daily Value), and iron (34% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Can I freeze the casserole?
Absolutely! This casserole freezes well. Cool it completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.
What can I use instead of tomato soup?
If you don’t have tomato soup on hand, you can substitute it with a can of crushed tomatoes mixed with a teaspoon of sugar and a pinch of salt. Alternatively, homemade tomato sauce can work as well, adding a bit of Italian seasoning for flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).