Meat And Broccoli Casserole
A hearty casserole combining tender leftover meat and broccoli in a creamy mushroom sauce, topped with crunchy bread crumbs. Perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix leftover meat, cooked frozen broccoli, cream of mushroom soup, and mushroom pieces together in a casserole dish.
- Top the mixture with bread crumbs.
- Bake in the preheated oven for 30 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you don’t have cream of mushroom soup, substitute with cream of chicken or a homemade white sauce. You can also mix in some grated cheese for extra flavor. For added crunch, try using panko bread crumbs instead of regular ones.
Serving Suggestions
This casserole pairs wonderfully with a fresh side salad or steamed rice for a hearty meal. Consider serving it alongside crusty bread for a complete dinner. For a vegetarian twist, serve the Meat And Broccoli Casserole with a side of Veggie Pizza Bars to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Broccoli Casserole contains roughly 75 calories, with 3g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just steam or blanch the fresh broccoli briefly before adding it to the casserole. This will ensure it cooks evenly and retains a nice texture during baking.
What type of meat works best in this casserole?
Leftover cooked chicken, beef, or pork are excellent choices for this casserole. Rotisserie chicken is particularly flavorful and convenient. You can also use a mix of meats for variety, or even a meat substitute for a vegetarian option.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it covered in the refrigerator. Just add the bread crumbs before baking, and it can be baked straight from the fridge. This is a great option for meal prep or when hosting guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).