Meat In Mushroom Sauce

Prep: 15 min Cook: 240 min

A hearty and comforting dish featuring tender stew meat simmered in a rich mushroom sauce, enhanced with bread crumbs and tapioca for thickening. Perfect for family dinners or cozy gatherings, this dish offers savory flavors with a satisfying texture and depth of taste.

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Ingredients

  • 2 lb. stew meat
  • 1 onion, chopped
  • salt and pepper, to taste
  • 2 Tbsp. instant tapioca
  • 2 slices bread, crumbled
  • 1 can mushrooms or mushroom soup
  • 2 3/4 cups water (or 2 cups if using mushroom soup)

Instructions

  1. Mix all ingredients together in a covered 2-quart dish.
  2. Bake at 300°F (150°C) for four hours.

Tips & Substitutions

For enhanced flavor, consider marinating the stew meat overnight with your choice of herbs or a splash of soy sauce. If you don't have instant tapioca, cornstarch can serve as a thickener. Add some garlic or a splash of red wine for depth. You can also use fresh mushrooms instead of canned for a fresher taste.

Serving Suggestions

This hearty meat in mushroom sauce pairs perfectly with mashed potatoes or over egg noodles. For a complete meal, serve with a side of steamed vegetables or a fresh green salad. If you're looking for something a bit different, consider serving alongside Baked Green Peppers And Onions for a flavorful twist.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. Alternatively, microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meat In Mushroom Sauce contains roughly 1175 calories, with 11g protein, 222g carbohydrates, and 28g fat. It is an excellent source of iron (29% of the Daily Value), vitamin A (27% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 2532mg per serving (110% of the Daily Value).

1175 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 27.8g 36% DV
Carbs 222.1g 81% DV
Fiber 4.1g 15% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 2532.4mg 100% DV
Potassium 373mg 8% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 240.4mcg 27% DV
Vitamin C 4.5mg 5% DV
Vitamin D 2mcg 10% DV
Calcium 78.7mg 6% DV
Iron 5.2mg 29% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the stew meat with other cuts like chuck roast or even chicken. Adjust cooking times accordingly, as different meats may require varying cooking durations to become tender.

What can I use instead of mushroom soup?

If you prefer not to use canned soup, you can create a homemade version by sautéing fresh mushrooms with butter, garlic, and herbs, then adding cream and stock to achieve a similar consistency and flavor.

Is it possible to make this dish in a slow cooker?

Absolutely! Combine all ingredients in your slow cooker and cook on low for 6-8 hours. This method allows flavors to meld beautifully, resulting in tender meat and a rich sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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